Niagara Falls
THE
NIAGARA REPORTER
LOCAL NEWS  •  LOCAL VOICES  •  LOCAL MATTERS

Part 3: Branded Slaves and Master Raniere: Low Cal Diet Helps Slaves Receive Energy From Master Raniere

N
Niagara Falls Reporter Staff  ·  June 8, 2017
Part 3: Branded Slaves and Master Raniere: Low Cal Diet Helps Slaves Receive Energy From Master Raniere
SharefXin
Allison Mack offers women an opportunity to receive the teachings of Keith Raniere.
.Before: Allison Mack before going on the diet prescribed by her mentor Keith Raniere.

 

Before: Allison Mack before going on the diet prescribed by her mentor Keith Raniere.
Before: Allison Mack before going on the diet prescribed by her mentor Keith Raniere.

 

By Frank Parlato

[This report has been developed from information provided from sources. For their protection, they are unnamed. It is up to the reader to judge whether the information presented is factual or not.]

According to sources:

As reported in this series, Albany self-help teacher Keith Raniere and actress Allison Mack founded a secretive women’s group called DOS [Dominant Over Submissive] which uses a cauterizing scalpel to brand women on their pubic region with their initials K-R-A-M.

DOS women make a lifetime commitment called “The Vow” to follow Mr. Raniere and DOS offers its exclusively female membership instructions based on the teachings of Mr. Raniere. As part of the vow, they eat and sleep as permitted by Mr. Raniere, as supervised by Miss Mack.

Dietary considerations play a vital role in Mr. Raniere’s teachings. The presence of excess fat can disturb transmission of Mr. Raniere’s subtle energies to the women. He requires female students to be vegetarian and offers instructions on overcoming bodily urges and “emotional viscera” toward food.

DOS women are aided by one of three diets, separated by daily caloric intakes: 500,[advanced] 800 [standard] 900 [women with defiance issues].

Miss Mack was on an 800 calorie diet for an extended period then switched to the 500 calorie diet. She helps oversee dietary compliance of the other women.

In general terms, the ‘Raniere Diet’ for women consists of a modest portion of plain yogurt and fruit in the morning. Lunch and dinner consist of a choice of items including plain squash, kale, cucumber, zucchini, and fermented cabbage and radish [Kimchi], and shirataki noodles [10 calories per 4-ounce serving.] Beverages consist of lemon water with stevia, probiotics and Zevias, a calorie free sparkling water.

In addition, Mr. Raniere instructs students to periodically fast on a beverage of water, maple syrup, cayenne pepper and lemon juice which he calls the “Master Cleanse.”

Mr. Raniere, who teaches he is beyond all need for dietary restrictions for himself, is generally a vegetarian, but sources say he eats meat on occasion. One source said he is fond of the 100 percent American beef hamburgers served at Hooters, a restaurant chain, and named the specific restaurant which he favored with his patronage. During visits there Mr. Raniere went by the assumed name of “Queef.”

Mr. Raniere teaches female students that his physical body is “a manifestation of universal cause and effect” and that the women are “physical embodiments of his own body.”

Barbara Bouchey, who defected from Mr. Raniere in 2009, testified in a lawsuit that Mr. Raniere teaches that he develops an intense and supernatural closeness with  female students. The connection is so deep that if a female student takes drugs or alcohol, eats meat or fish, had a “negative reaction to him”, it could have a “negative effect” on him which could take his “life force” and “rob him of years of his life.”

Keith Raniere teaches that he is beyond dietary considerations.
Keith Raniere teaches that he is beyond dietary considerations.

 

In addition to diet, Mr. Raniere’s students are guided to sleep less. They have been informed that Mr. Raniere has largely dispensed with the need for sleep and are required to ask permission to sleep and must awaken at any time and remain awake at the call of Mr. Raniere or Miss Mack.

Failure to comply comes with corporal punishment which is typically a vigorous paddling on the bare buttocks of the offending DOS female.

How much sleep Mr. Raniere himself enjoys is a matter of conjecture. It appears he is awake during the night since multiple sources attest he does most of his teaching on a one on one basis with women during the night and into early morning at their private residences.

He is generally unavailable during much of the day.  Several women who defected from Mr. Raniere claims he sleeps during the day.

“This is bullshit that Keith never sleeps—Keith sleeps all day long,” said Toni Natalie, who once lived with Mr. Raniere.

Kristen Keeffe, who is the mother of Mr. Raniere’s child, and lived with him for more than a decade, said some time ago, “He sleeps in the day. And has sex with women all night.”

Several of his female students say they believe he may spend the daytime in deep transcendental communion with cosmic realities.

While Mr. Raniere rarely makes public appearances, he often selects a female student to accompany him on early morning or evenings walks in the Knox Woods subdivision where he lives.

One source said that it is not uncommon for female students to look out their windows to see if Mr. Raniere is strolling by and with whom. Miss Mack has been heard to anxiously ask if anyone has seen Mr. Raniere, after he has absented himself from her for a period of more than a week.

Mr. Raniere can be viewed by approved female students when he plays late night volleyball at Hayner’s Sports Barn on Rt. 236 in Half Moon across from the town hall, which has been rented after hours by Mr. Raniere’s students for his enjoyment.

Miss Mack lost considerable “excess” weight on her 500 calorie diet.
Miss Mack lost considerable “excess” weight on her 500 calorie diet.

 

Miss Mack [left] formerly ate as she pleased and drank alcoholic beverages. After becoming a follower of Mr. Raniere she requires his permission to imbibe. Mr. Raniere has guided her into a 500 calorie diet.
Miss Mack [left] formerly ate as she pleased and drank alcoholic beverages. After becoming a follower of Mr. Raniere she requires his permission to imbibe. Mr. Raniere has guided her into a 500 calorie diet.
SharefXin

Comments (0)

Leave a comment

More From Niagara Falls Reporter

Niagara Falls Hosts Oldest State Park But State Needs to Provide More Assistance
Featured

Niagara Falls Hosts Oldest State Park But State Needs to Provide More Assistance

By tony Farina · August 26, 2026

By Tony Farina The Niagara Falls State Park, located in Niagara Falls, N.Y., and created in 1885, is recognized as the oldest state park in the U.S. and contains the American Falls, the Bridal Veil Falls, and a portion of the Horseshoe Falls (also known as the Canadian Falls). Following a $44-million refurbishment of the 221-acre park in 2003, in 2007 it was named the 10 th most beautiful spot in America by “The Today Show.” According to the state’s Office of Parks, Recreation, and Historic Preservation, the State Park receives more than nine million visits each year. It is

Featured

WEBR to Launch Katie Daye Show on Monday

By tony Farina · August 21, 2026

By Tony Farina There is much excitement in the airwaves at WEBR The Breeze as station manager and program director Frank Miller has announced that beginning on Monday, Aug. 24, the talent he has been hoping to bring in for some time will be joining the WEBR midday lineup from 10 a.m. to 2 p.m. every weekday. “We’re just thrilled to be launching the Kadie Daye show on Monday, and we are so looking forward to having a talent like Kadie on our airwaves at WEBR AM 1440, FM 105.3 and FM 106.9,” Miller said in talking about the new

Far Too Often, Promises Have Proved Empty; Niagara Falls Needs Progress And Strategic Planning
Featured

Far Too Often, Promises Have Proved Empty; Niagara Falls Needs Progress And Strategic Planning

By tony Farina · August 4, 2026

By Tony Farina Promises are nice and they bring hope for the future. But unfortunately, most of the time, promises have fallen flat for the City of Niagara Falls, some succeeding but many turning out to be empty promises and major disappointments. At this point, Niagara Falls doesn’t need more failed promises. What the city needs is progress to build a better future and a plan to make it work. City leadership must bring it all together. While there are promises to build a better future on the table and being talked about, like Centennial Park and the Niagara Digital

Governor Issues Response To McMurray’s Letter on Slag Concerns
Featured

Governor Issues Response To McMurray’s Letter on Slag Concerns

By tony Farina · August 4, 2026

By Tony Farina The radioactive slag bubbling up across Niagara County in recent weeks, triggering state and federal testing and some remedial work and family relocations, is the ongoing and seemingly never-ending legacy of the environmental desecration of the past 100-plus years by massive corporations dumping toxic waste that was the subject of Christen Civiletto’s book Thundering Waters. “What we have again is an environmental storm,” said attorney and former Grand Island Supervisor Nate McMurray, a candidate for election to the 45th District State Assembly seat now open because of the retirement of Angelo Morinello. McMurray will run for the